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MindSpot Wellbeing Course

​The MindSpot Wellbeing Course helps adults aged 26–65 years learn to manage mild, moderate, and severe symptoms of depression and anxiety.

The Wellbeing Course aims to support you to gain better control over your symptoms by learning core skills that will improve your confidence, and help you get back to living a full and satisfying life.

What is involved?
Who is this course for?
Course results

Development of the Wellbeing Course was funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was written by Professor Nick Titov and Associate Professor Blake Dear.

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