Help us test a new 4-week treatment course for self-managing symptoms of anxiety and depression.

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A digital mental health clinic for all Australians.

Trusted by over 150,000 Australians, MindSpot provides free, anonymous assessment and treatment for adults experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain. Start with a 20-minute assessment and get connected with help.

Always confidential. Free for everybody. Evidence-based.

We're here to help..

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Get informed about your mental health symptoms

Learn about how anxiety, depression, and chronic pain affect emotional wellbeing, and take a brief depression or anxiety quiz.

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Complete our online assessment

Learn about how the MindSpot online assessment works and start your online assessment today.

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Get treatment. Start feeling better

Learn about how MindSpot treatment works, and how it might help you. Find a course that’s right for you and what you’re going through.

Who we are.

We are a government-funded non-for-profit mental health service. Our team of experienced mental health professionals, including clinical psychologists, psychiatrists, and mental health nurses, have supported more than 150,000 Australians. Our treatment courses are effective and backed by clinical trials from the eCentreClinic – a leading specialist research clinic at Macquarie University.

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Click below to start our online assessment

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MindSpot is a clinic at MQ Health. We are proudly based at Macquarie University in Sydney, Australia.

Our partners

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