Mood Mechanic

The Mood Mechanic Course is a clinically-proven treatment that helps adults aged 18-25 improve their psychological health and overcome symptoms of depression and anxiety.

Course options

We have four unique versions of our Wellbeing Course available, to make sure the content is relevant to you.

Our Mood Mechanic Course can help you gain better control over your symptoms, improve your confidence, and learn skills to empower you get the most out of life.

When you’re ready, start your treatment at any time. If you are unsure about the best course for you, start your assessment and MindSpot therapist can guide you based on your results.

What's involved?
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Does it work?
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Who is this course for?
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The Mood Mechanic Course

Symptoms Treated
  • anxiety
  • depression
  • stress
  • panic attacks
  • social anxiety
  • excessive worry
Age range


Open to

Australian residents

Development of the Mood Mechanic Course was funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was written by Professor Nick Titov and Professor Blake Dear.