Mood Mechanic

The Mood Mechanic Course is a clinically-proven treatment that helps adults aged 18-25 improve their psychological health and overcome symptoms of depression and anxiety.

Course options

We all have different needs, and that’s why we created four unique versions of the Wellbeing Course.

Our Mood Mechanic Course is designed to help young adults manage anxiety, stress, worry, low mood, and depression.

You can start treatment as soon as you feel ready. Unsure which course is right for you? Begin your assessment and a MindSpot therapist can guide you based on your results.

What's involved?
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Does it work?
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Who is this course for?
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The Mood Mechanic Course

Symptoms Treated
  • anxiety
  • depression
  • stress
  • panic attacks
  • social anxiety
  • excessive worry
Age range


Open to

Australian residents

Development of the Mood Mechanic Course was funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was written by Professor Nick Titov and Professor Blake Dear.