Course options
We have four unique versions of our Wellbeing Course available, to make sure the content is relevant to you.
The Indigenous Wellbeing Course can help you gain better control over your symptoms, and learn key skills to improve your confidence, and empower you to get back to living a full and satisfying life.
When you’re ready, start your treatment at any time. If you are unsure about the best course for you, start your assessment and MindSpot therapist can guide you based on your results.
The Indigenous Wellbeing Course
What's involved?
Does it work?
Who is this course for?
The Indigenous Wellbeing Course
KEY DETAILS 
Symptoms Treated
- anxiety
- depression
- stress
- panic attacks
- social anxiety
- excessive worry
Age range
18+
Open to
Indigenous Australians
Development of the Mood Mechanic Course was funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was written by Professor Nick Titov and Professor Blake Dear.
