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Our online assessment is free and confidential, with immediate results.

About our online assessment

The assessment is confidential and will provide recommendations about which support services and resources may help. Your results will also indicate whether enrolling in one of MindSpot’s clinically-proven treatment courses is right for you. The assessment only takes 20-30 minutes to complete, and will involve answering some questions about your symptoms and how they are affecting your wellbeing.

More than 150,000 people have used MindSpot’s free Online Assessment to learn more about their symptoms of anxiety and depression.

How to complete your assessment

Completing an online assessment is straightforward and involves four steps:

  • Step 1: Create a secure, online account.
  • Step 2: Answer a series of questions about your physical and emotional symptoms and how these are impacting your life.
  • Step 3: View your results immediately on your MindSpot Dashboard.
  • Step 4: You have the option to book an appointment with a MindSpot therapist via your dashboard  to discuss your results and receive personalised written feedback and treatment recommendations.


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Quick Links

Ready? Click below to start our online assessment