Select a treatment below to find out more about our flexible treatment options
Telephone therapy with a mental health professional to learn skills for coping with the difficulties of daily life, which may be contributing to symptoms of anxiety and depression
Skills to manage anxiety, stress, worry, low mood and depression
Skills for older adults to manage stress, anxiety, worry, low mood and depression
Skills for young adults to manage anxiety, stress, worry, low mood, and depression
Culturally adapted skills for Indigenous Australians to manage anxiety, stress, low mood, and depression
Skills to manage intrusive thoughts and compulsive behaviours
Skills to manage anxiety and low mood following traumatic experiences
Skills to manage the impact of pain on day-to-day life and emotional wellbeing
Skills to help manage the impact of living with a chronic physical health condition and improve overall wellbeing
After you have completed a free assessment at MindSpot, you can choose from different treatment options to help you to recover from depression or anxiety and stress. Note that we funded by the Australian Government and all of our services are free.
Completed online, with optional telephone support from a therapist
A telephone-only treatment program provided by a therapist
After an assessment you can speak directly with a qualified MindSpot therapist. You can access up to four sessions with the same therapist. Read more about our teletherapy program.
We provide different online treatment courses to help people manage different symptoms. Our treatment courses have been carefully evaluated in clinical trials conducted at Macquarie University. These courses are designed for people who would like to follow a structured approach to recovery from depression, anxiety and stress. These courses have now been used by more than 50,000 Australians.