People seek treatment for many reasons. We have had many people tell us they have begun treatment because they have struggled with symptoms over the years and now recognise similar symptoms in their children. They tell us that they have begun treatment so that they can become better parents.
The Wellbeing Course provides useful information and practical skills to help manage symptoms of depression and anxiety.
Many people have actually told us they almost have an ‘ah ha’ moment after a couple of weeks of practicing the skills and strategies.