MindSpot is delighted to feature in the eMental Health International Collaborative (eMHIC) Partner Spotlight, a global hub showcasing leaders in digital mental health.

Our spotlight story? The Big 5: Simple Actions, Serious Science.
At the heart of it is one deceptively simple question: What do people do when they’re feeling mentally well, and can doing those same things help others feel better too?

We asked. We researched. We tested. And now The Big 5 is a practical, evidence-based framework, and it's gaining traction internationally. These are five everyday behaviours shown to lower anxiety and depression symptoms and boost wellbeing.

They're small actions. But the science behind them is anything but.

Read more about the research, results, and real-world rollout: https://emhicglobal.com/global-news/the-big-5-simple-actions-serious-science/