MindSpot is pleased to share that our Executive Director, Professor Nick Titov, recently appeared on the ABC Health Report to discuss our innovative ‘The Big 5’ program. This initiative highlights five essential habits crucial for maintaining mental health; engaging in meaningful activities, maintaining healthy routines, setting goals, practicing healthy thinking, and fostering social connections. 

In conversation with host Tegan Taylor and Norman Swan, Professor Titov shared insights from a recent study demonstrating how quickly mental health can decline when these habits are disrupted. Within just two weeks, participants reported significant increases in symptoms of depression and anxiety. This rapid deterioration underscores the importance of these habits for mental wellbeing. 

“Most people believe they understand the impact of neglecting healthy habits, but our study systematically explores these effects,” says Professor Nick Titov. “The findings reveal that even minor disruptions can have profound effects on mental health.” 

Nicky, a study participant, shared her experience of deliberately neglecting these habits, which led to a swift decline in her mental state. Her story demonstrated how quickly mental health can decline when these habits are ignored - and how recovery is possible.  

"This experience highlighted how crucial these habits are for my mental health," Nicky recounts. 

There is a growing momentum of discussion around “The Big 5” as more people recognise the importance of these habits for mental wellbeing.  

“This body of research is really building on work that's happening across Australia and internationally which is demonstrating that we have more control over our mental health than we've been giving ourselves credit for,” Professor Titov notes.  

MindSpot's initiative is part of a broader effort to empower individuals to take control of their mental health through small, consistent actions. 

Listen to the full podcast to learn how small, consistent actions can make a big difference.