In Australia, a devastating reality that many of our neighbourhoods face every year is the threat of bushfires. And they are more than just environmental disasters; bushfires can have a profound impact on the mental wellbeing of individuals and communities. The toll of bushfires can be overwhelming. Feelings of fear, helplessness, and grief are all common responses to a natural disaster and can often leave us feeling low, anxious or depressed. Recognising the depth of these emotions and taking steps towards self-care or seeking assistance is crucial during and after a bushfire event.

In the wake of a disaster, getting back into a healthy routine and connecting with our family and friends is important for rebuilding our sense of physical and emotional safety. We understand that this can be easier said than done during these times, but engaging in activities that are enjoyable or relaxing can be incredibly grounding. Whether it’s reading, spending time outdoors, or practicing mindfulness, these moments of respite contribute to building mental and emotional resilience. In the journey towards healing, resources like "The Big 5" and MindSpot's "Resilience after a Disaster" guide include practical tools that can help us in building our emotional and mental resilience.

When we are experiencing symptoms of anxiety and depression, seeking online mental health services such as MindSpot are a vital way to access the support we need, when we need it. MindSpot offers a range of free, online treatment courses that can assist people in managing their mental health. MindSpot provides access to evidence-based assessment and treatment courses to help users develop coping skills, manage their symptoms, and regain a sense of control, with the option to have therapist support during the treatment course.

To start your treatment, take our free online assessment.