Choose from the symptoms below to view the course most often recommended to people experiencing similar symptoms.
For a more tailored recommendation, complete our online assessment, or our brief anxiety or depression tests.
Managing your mental health requires hard work and commitment. MindSpot treatment courses are designed to make this process as easy as possible. Each course is a carefully developed set of lessons and resources, tested at the eCentreClinic at Macquarie University, Sydney. Courses are based on well-tested principles of cognitive behaviour therapy (CBT), shown to be the most effective treatment for reducing symptoms of anxiety and depression.
Lessons focus on a specific topic each week and are designed to help you understand your symptoms and build your confidence. You can track your lesson progress on your MindSpot dashboard.
Reach out to your MindSpot therapist via phone appointments or private messages whenever you need. Your therapist will help you get the most out of treatment through checking your progress, answering questions, and providing support.
Each lesson comes with a workbook that helps you practice strategies and skills in your everyday life. The workbook takes you through skills step-by-step.
Use your personalised treatment dashboard to track your symptoms and your progress through the course. Your dashboard lets you see how your symptoms are changing in real-time, based on psychometric questionnaires.
We have collected real-life case stories from Australians from all walks of life who have overcome symptoms and improved their mental health. These are available for you to read.
MindSpot services are free to use, and they always will be. Funded by the Australian Government, we provide access to psychological care at no cost to you.
MindSpot offers different kinds of treatment to make sure you get the help you need. If you’re not looking to complete a treatment course but you want access to therapist support, our Teletherapy program provides up to 4 sessions with a MindSpot therapist via phone, at a time that’s convenient for you.