The Wellbeing Course is a clinically-proven treatment that helps adults aged 26-65 improve their psychological health and overcome symptoms of depression and anxiety. It consists of five lessons over an eight-week period and provides the information and skills that you would normally receive from a mental health professional. You can choose to receive weekly therapist support during the course, or you can choose to contact us when you need to.

The course aims to help people break unhelpful habits and learn the following core psychological skills:

• How to recognise the cycle of symptoms involved in anxiety and depression
• How to recognise and challenge unhelpful thoughts and beliefs
• How to recognise and manage physical symptoms of anxiety and depression
• How to gain confidence by learning to safely confront things you have been avoiding
• How to stay well once the course has finished

• More than 24,000 people have completed the Wellbeing Course at MindSpot.
• Over 95% of people report they would recommend the Wellbeing course.
• On average people’s symptoms of anxiety and depression reduce by 50%.
• The Wellbeing Course has been trialled at the eCentreClinic in five randomised controlled trials with more than 1,000 people, with excellent results.
• People who read at least three of the five lessons are likely to make good improvements
• The Wellbeing Course is now also used in clinics in Canada at the Online Therapy Unit and the etherapies Clinic.

The Wellbeing Course is recommended for people who:

• Are 26–65 years of age
• Are Australian residents
• Experience symptoms of low mood, depression, stress, social anxiety, panic attacks or excessive worry
• Have at least four hours a week to spend working on the course and practising the skills

The Wellbeing Course is not recommended for people who:

• Are currently suicidal - click here to get urgent help
• Are not Australian residents