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Find a MindSpot Treatment Course

Answer the questions below to find a MindSpot treatment course that may help you better manage your anxiety, stress, worry, depression, low mood or pain.

Please note: based on results of your Online Assessment we may recommend a different treatment option.

Course Finder Progress
Complete
How old are you?
18-25
26-60
60+
Course name Suitable age-range Course aims

26–65 years

Help adults learn to manage stress, anxiety, worry, low mood and depression

60+ years

Help older adults learn to manage stress, anxiety, worry, low mood and depression

18+ years Indigenous Australians

Help Indigenous Australian adults learn to manage stress, anxiety, worry, low mood and depression

18–25 years

Help young adults learn to manage stress, anxiety, worry, low mood and depression

18+ years

Help adults experiencing distressing obsessions and compulsions to learn to manage their symptoms

18+ years

Help adults who have experienced a trauma to learn to manage their symptoms

18+ years

Help people with chronic pain manage the impact of pain on their day-to-day life and their emotional wellbeing

18+ years

Helps adults manage the impact of living with a chronic physical health condition