Urgent Help

Help at hand
If you are feeling suicidal, or are in danger, please call 000 Call 000

Suicidal thoughts can be common when people are very distressed. If you find yourself in a situation where your symptoms worsen, or you are concerned about your safety, please act immediately.

Services to reach out to
I need help but it's not urgent

It is important that you get the support you need. In Australia, general practitioners (GPs) can conduct mental health assessments and treatment, or they can refer you directly to a mental health professional. It is important that you make an informed decision about the treatment that is best for you.

For more options, see the services listed below.

For telephone counselling and support
For information about anxiety and depression
Head to Health Visit headtohealth.com.au
eCentreClinic Visit ecentreclinic.org
BluePages Visit bluepages.anu.edu.au