Coping with uncertainty
Being faced with uncertainty is a normal part of life. Worries about uncertainty can be hard to manage, particularly if we feel that we feel physically or emotionally unsafe. When that happens, uncertainty can trigger stress, fear and panic. If it continues too long, uncertainty can even trigger feelings of hopelessness and helplessness.
COVID-19 has made life more uncertain for many people. Many of us are concerned about our health and the health of loved ones, the economy and jobs, and the future.
The good news is that there are some strategies that can help us cope with uncertainty.
Looking for more support?
We recommend you consult with your GP, who can discuss local support or treatment options with you. They can prepare a Mental Health Care Plan, which will enable you to access treatment services with a psychologist or psychiatrist through Medicare, or a referral to local Community Mental Health Services. Your GP can also provide a physical check-up, if you haven’t had one recently. Your physical health can affect your emotional wellbeing.
If you don’t have one already, you can find a GP in your local area at Beyond Blue.
Another option is online treatment. MindSpot offers free online and telephone delivered treatments which help people manage their symptoms stress, anxiety, low mood and depression.
