The MindSpot Wellbeing Course is a clinically-proven treatment that helps adults improve their psychological health and overcome symptoms of depression and anxiety.
We have four unique versions of our Wellbeing Course available, to make sure the content is relevant to you. When you’re ready, start your treatment at any time. If you are unsure about the best course for you, start your assessment and MindSpot therapist can guide you based on your results.
Depression and anxiety often affect our quality of life. You may struggle with motivation, simple tasks can feel overwhelming, and you may lose interest in activities that you once enjoyed.
We understand that it can be difficult and lonely to feel like this. But you’re not alone, and support is available. The Wellbeing Course can help you gain better control over your symptoms, and learn key skills to improve your confidence, and empower you to get back to living a full and satisfying life.