Welcome to Wellbeing


The MindSpot Wellbeing Course is a clinically-proven treatment that helps adults improve their psychological health and overcome symptoms of depression and anxiety.

Course options

We have four unique versions of our Wellbeing Course available, to make sure the content is relevant to you. When you’re ready, start your treatment at any time. If you are unsure about the best course for you, start your assessment and MindSpot therapist can guide you based on your results.

Wellbeing Wellbeing Plus Mood Mechanic Indigenous Wellbeing

Depression and anxiety often affect our quality of life. You may struggle with motivation, simple tasks can feel overwhelming, and you may lose interest in activities that you once enjoyed.

We understand that it can be difficult and lonely to feel like this. But you’re not alone, and support is available. The Wellbeing Course can help you gain better control over your symptoms, and learn key skills to improve your confidence, and empower you to get back to living a full and satisfying life.

What's involved?
open accordion
Does it work?
open accordion
Who is this course for?
open accordion

The Wellbeing Course

Clipboard icon
  • anxiety
  • depression
  • stress
  • panic attacks
  • social anxiety
  • excessive worry
Group icon
Checkmark icon
Australian residents
Development of the Mood Mechanic Course was funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was written by Professor Nick Titov and Professor Blake Dear.