Help us test a new 4-week treatment course for self-managing symptoms of anxiety and depression.

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MindSpot Research: The 'Things You Do'

The MindSpot Clinic is continually developing and testing new online treatments. Our newest project, the ‘Things You Do’ Course, is a 4-week treatment designed to help adults self-manage symptoms of depression and anxiety.

The ‘Things You Do’ Course aims to support you to self-manage your symptoms by developing new daily habits.

What's involved in the course?
Who is this course for?

​This Course was developed by Professor Nick Titov and Dr Madelyne Bisby.

Ready? Start your assessment now