Help us test a new 4-week treatment course for self-managing symptoms of anxiety and depression.

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MindSpot Mood Mechanic Course

​The Mood Mechanic Course helps young adults aged 18–25 years learn to manage mild, moderate, or severe symptoms of depression and anxiety.

The Mood Mechanic Course aims to support you to gain better control over your symptoms, improve your confidence and learn skills to help you get the most out of life.

What is involved?
Who is this course for?
Course results

Development of the Mood Mechanic Course was funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was written by Professor Nick Titov and Associate Professor Blake Dear.​

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